When my children were young the only screen we had to worry about was the TV. And since we didn’t get cable, the few channels we got weren’t a big problem. But now, as my children raise their children, screens are as much a part of our lives as a refrigerator. Let’s face it, we are all addicted to them. So a screen-free week might be impossible, but maybe intentional screen-free time can be achieved with some planning.
Hide the screens
If you wanted to have an ice cream free week, you wouldn’t keep any in the freezer, so when it’s screen-free time put the screens out of sight. Tablets, iPads, laptops, e-readers, phones-put them in the closet. You could even cover that big screen TV with a white sheet and do shadow figures!
Stock up on substitutes
If you are trying to keep away from ice cream or some other not good for you food, you stock up on food to replace it. So if it’s a screen-free evening plan what you’ll do instead. Will it be board games, crafts, baking, hide-n-seek, a hike to look for birds or pick up trash (hmm-screen-free and doing something for the environment!).
My favorite substitute
AND of course I think books are a wonderful way to fill screen-free time. I read to my children daily, often several times a day when they were young. The picture book age saw us snuggled together on the couch or a bed. Or sometimes at the table while they ate. When we moved on to chapter books and novels, they’d each stretch out on a couch and I read from my comfy chair. And, though not daily, we had a book we read together through middle school. We explored places, topics, feelings, fantasy worlds and had discussions.
A book to get you started
Old MacDonald had a Phone
Written by Jeanne Willis
Illustrated by Tony Ross
Andersen Press, 2021
To the tune of Old Macdonald we learn about a farmer and his smart phone. When he drops it in the lake he orders another one online and buys a hundred by mistake. All the animals take one and suddenly “Nobody would put them down so nothing else got done.” So the farmer takes the phones and locks them in the shed but the animals are mad and still do nothing. Finally his son suggests they use them sensibly. SO there’s a farm meeting and the creatures all agree. Humorous illustrations of animals doing all sorts of people-things with and without phones. A reminder that phones are good, when used correctly!
One more thing…
If you do pass some screen-free time reading, take a picture because it’s Get Caught Reading Month! More about that next week and a book giveaway!